Are they a great source of vitamins? What about minerals? Wait, can turkey really reduce the signs of aging? Let's review 7 benefits that eating turkey has on your body.

7 Health Benefits Of Eating Turkey
Image by zac lyric from Pixabay 

From the way you've been gobbling up those burgers, my first guess would be beef. But people are full of surprises. Let's turn our attention to other meat for a second ...

Turkey! We usually associate the turkey with a giant stuffed festive bird. But you can eat it at other times besides Thanksgiving, you know? Are they a great source of vitamins? What about minerals? Wait, can turkey really reduce the signs of aging?

 Let's review 7 benefits that eating turkey has on your body.

 Protein Boost Turkey is one of the richest sources of protein. In fact, when you Google "higher protein foods", turkey is often in the top 20. Protein is a crucial tool for your body. You need it to build and maintain things like muscles, bones, skin, eyes, cartilage, and blood. Protein gives the structure of your cells and helps transport nutrients throughout your body. The average woman is recommended 46 grams of protein per day, while the average man is suggested 56.

 The more you follow these guidelines,

 Safer you will be. When it comes to turkey, this meat is certainly not shy with its serving of protein. Only 2 slices contain 24 grams. This equates to about 48% of your recommended daily value. If you are exercising and looking for new foods, turkey is the way to go. It can help you build your muscles. Some healthy sliced ​​turkey is the perfect snack to enjoy after a productive gym session. But it's not just great for workouts. In fact, if you are looking to undergo an overall body transformation, turkey is a smart choice. But a little more on that later.

 There is something we need to clarify before proceeding further.

 With turkey, you have white meat and dark meat. Each has its own positive aspects. With the white meat, it gets rid of the skin of the turkey. This means there are fewer calories and less fat. When there is less fat, there is much more protein. With darker meat, we are talking about higher fat and calorie content. A 3-ounce serving of dark meat contains about 20 additional calories and 2 more grams of fat. But the fats found in dark meat include healthy ones that are good for your heart. Increase Your Good Cholesterol Yes, it certainly does. Turkey is a great pick for anyone looking to increase cholesterol quality. There are some things we need to clarify first. When people hear the word "cholesterol," it usually has a negative connotation. But you do realize that there are things like "good" and "bad" cholesterol, right? High-density lipoprotein (HDL) is the name given to the good guy, where low-density lipoprotein (LDL) is what we call bad. HDL removes bad cholesterol from areas of your body where it does not belong. In turn, HDL reduces your risk of heart disease. When trying to improve your cholesterol levels, it is important to reduce your consumption of saturated fat.

This is where the turkey plays an important role. A 3-ounce serving of skinless roasted turkey provides you with just two grams of fat and less than one gram of saturated fat. A person is recommended 300 mg of cholesterol per day. By eating that 3-ounce serving, you're providing 16% of that suggested value. You are getting healthier. Just make sure the other foods you are eating benefit your health too.

Vitamin Boost Turkey can help you catch up on some of the vitamins you were missing. Have you been getting the eight B vitamins? I am talking about niacin, riboflavin, thiamine, and folic acid, among others. These vitamins normally help your body produce energy. Turkey is generally a great source of folic acid, as well as vitamins B3, B6, and B12. This time, just two thick slices will do the trick. This snack carries with it 61% of your daily intake of vitamin B3, 49% of vitamin B6, and 29% of vitamin B12. Specifically, vitamin B3 produces energy. Vitamin B6 forms amino acids and helps make neurotransmitters. Vitamin B12 helps form red blood cells and make DNA.

 So next time you're considering making a sandwich, see if you have turkey in the fridge. In fact, come to think of it, you might want to rush out to the supermarket and buy a new pack. If you forgot you had turkey in your fridge, it's likely been there for a while. Great Minerals Along with vitamins, turkey packs quite a few more health hits.

 This time in the form of minerals. Just listen to this list ... Zinc, Magnesium, Potassium, Selenium, and Phosphorus. These are all minerals your body comes into contact with after eating turkey. Let's analyze a few. Selenium exists to regulate your metabolism. It also produces thyroid hormones.

A normal turkey meal contains 24 micrograms. That's just under half the recommended daily allowance for selenium. Zinc enables proper body functions like protein synthesis. A 3-ounce serving of cooked turkey has about 2 mg.

 Finally, phosphorus is important for the maintenance of healthy bones. A typical serving of turkey contains about 196 mg of phosphorus. The rich combination of vitamins and minerals makes turkey a jackpot for health. I mean, who doesn't want a little more zinc in their life? Before continuing, are you concerned about the general state of your health? Check out our list of 15 foods high in sodium and what to eat instead.

 Now let's get back to our discussion on the 7 benefits of eating turkey ...

 Skin Boost, Believe it or not, turkey has great anti-aging benefits. Don't get me wrong, it won't make a 50-year-old look 20. But it can make your skin look healthy and fresh. Turns out, the dark part of turkey meat is what helps anti-aging. Remember how we talked about zinc just now? Well, this mineral goes to work and repairs your cells. It does this by allowing protein synthesis to take place, producing collagen. Collagen is a protein that is crucial to the health of your skin. It benefits its elasticity and hydration. When your body lacks collagen, your skin will become dry and wrinkled.

 While numerous studies have shown the power of collagen supplements, turkey makes these supplements unnecessary. You get them from a natural source. Eating a decent turkey meal will slow down the deterioration of the collagen in your skin, helping you look healthier. Tryptophan This is one of the most popular characteristics of Turkey. Tryptophan is an amino acid that helps the body make proteins and chemicals that signal the brain. Your body often converts tryptophan to serotonin, which helps regulate your mood. But not only that. Have you ever eaten a turkey sandwich in front of someone and heard them say, "Enjoy your nap!" That joke has an origin. Tryptophan is known to most as the "dream" chemical. This is due to its apparent ability to make you feel tired after a meal. This feeling seems to be the most common after Thanksgiving dinner.

 Everyone knows what I'm talking about. Collapse on a couch right after gorging on a festive turkey. The L-tryptophan you have consumed will produce not only serenity but also melatonin. Both promote sleep. So if you haven't had enough sleep lately, a little tryptophan can help. But here's the catch. Turkey has about the same amount of tryptophan as other meats.

 Turkey can not only strengthen muscles and fight wrinkled skin, but it can also help you lose weight. This is again due to its protein content. Protein helps us preserve muscle mass and keep your stomach full. Since you feel full much earlier, your body won't need to eat as much later. In turn, you will not consume as many calories. Gradually, your body will start to lose weight. Turkey is much better for weight loss compared to other meats. A 3-ounce serving of chicken breast contains more calories and fat than a 3-ounce turkey breast. This turkey breast contains 170 calories with 7 grams of fat. If your goal is to lose pounds off your waist, turkey is definitely the smartest choice. Do you eat turkey? Would you consider eating more? Let us know in the comments below. We would love to hear from you!

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