How to relieve constipation quickly and naturally.

How to Relieve Constipation (Quickly and Naturally)

 Constipation is a common problem and is usually caused by poor nutrition and imbalances within the body. Carrying lots of waste can cause toxins to leak into your body, which weakens your immune system, makes you gain unhealthy weight, and makes the body prone to infections and disease.

 If you haven't used the toilet for more than2 days, then it is likely you are constipated and may begin to experience bloating, pain, discomfort, and gas. In today's video, we will share with you six methods that you can follow to get rid of constipation fast.

 1. Squeeze the juice of 1 lemon into 1 liter of mineral water. This citrus will stimulate the digestive system, and the water will hydrate your body. This helps the fecal matter to slide through the intestines easier.

 2. Add apple cider vinegar into your diet. You can add this to healthy smoothies, juices, salads, or glasses of water. The pectin within this healthy vinegar helps to improve your digestion. The live enzymes within also help to breakdown your food, as well as the magnesium helping to promote regular bowel movements.

 3. Eat raw extra virgin olive oil. You can take 1 tablespoon of this in the morning. This lubricates the bowels and intestines, allowing stools to pass easier.

 4. 1 cup of black coffee works to trigger a bowel movement due to the caffeine within. This should only drink once in a while, as too much caffeine can have the opposite effect.

 5. Eating raw vegetables and fruits with every meal will promote normal digestion and prevent constipation in the future. Broccoli, apricots, plums, pears, berries, apples, and cruciferous vegetables are highly recommended.

 6. Performing some simple exercises such as starjumps or a light jog will help to speed up metabolism and aid digestion. Often you will find after only 10 minutes of exercise, you may need to use the toilet. If you suffer from constipation long term, then you may wish to introduce probiotic supplements and digestive enzymes into your diet.

These help your food to interrupt down naturally, giving your body a healthy, yet natural boost. This shows you ways to form a natural laxative home. many thanks for reading this text, alike is usually appreciated, I wish you excellent health, wealth, and happiness.

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